The Mango varietal is a tropical fruit renowned worldwide for its lush, sweet, and slightly tangy flavor. Originating in South Asia, it is a drupe, or stone fruit, which means it has a large seed in the middle. The size of this fruit can vary depending upon the cultivars, with smaller varieties being the size of an apple whereas larger varieties can be as big as a grapefruit. The outer skin is thick, smooth, and can be either yellow, green, red, or a combination depending on the variety and ripeness. The inner flesh, surrounding the hard seed, boasts a vibrant orange color, is fibrous, and juicy when ripe. Mangoes are highly nutritious containing high levels of vitamin C, fiber, and pectin making them ideal for digestion. This versatile fruit can be consumed raw, used in cooking, blended in smoothies, or incorporated into desserts.
