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Molise is a region of Southern Italy, the second smallest of the country's 20 regions. Until 1963, it formed part of the region of Abruzzi e Molise, alongside the region of Abruzzo. It is bordered by Abruzzo to the north, Lazio to the west, Campania to the south, and Apulia to the east. The region covers 4,438 square kilometers and has a population of just under 300,000.
Molise has a mountainous interior with more than half of it covered by mountains and the rest by hills. The region's most significant rivers are the Biferno and Trigno.
The capital of Molise is Campobasso, known for its medieval old town, a castle, and several museums. Another important city is Isernia, with prehistoric origins and an interesting city centre.
The region's economy is predominantly based on agriculture, including olive trees, cereals, vegetables, vineyards, and livestock. Despite its size, Molise maintains a degree of cultural, historical, and culinary identity.
It’s famous for its untouched landscapes, ancient rustic recipes, historic structures, and the ancient pastoral traditions that are still practiced today. Moreover, the region has two national parks and numerous archaeological sites.
In terms of food, Molise sharpens Italian cuisine to its basic elements - pasta, olive oil, vegetables, fish, and meat. The cuisine is based on rural and peasant traditions - simple and hearty.
Notably, the region has the lowest population density and is considered the least developed and the youngest among Italian regions.
Molise is also less affected by the hype of tourism, which preserves its natural and authentic charm, breathing tranquility and offering untouched beauties. With its remote hilltop towns, scenic beauty, and friendly locals, Molise provides a peek into an Italy of decades past.